好的演讲稿可以引导听众，使听众能更好地理解演讲的内容。在学习、工作生活中，需要使用演讲稿的事情愈发增多，相信写演讲稿是一个让许多人都头痛的问题，下面是小编精心整理的英语演讲稿:面对压力整理，仅供参考，欢迎大家阅读。
stress is a state of being upset that happens when we are under pressure. both our feelings and our bodies get upset. we can even get emotionally and physically sick if we have too much stress for too long.
stress can come at us from every direction.for instance, it can come from fights with other people. it can come when we have too many things to do and too little time to do them. it can also come when we do not have enough money to pay for what we want.
since stress can make us sick, we have to learn how to deal with it. there are good ways and bad ways to do so. we should deal with stress in good ways, of course. good ways to cut down on stress include changing our lifestyles. for eample, we can learn either to get along with people or to stay away from them. we can decide what to do now, what to do later, and what to leave off doing forever. we can also figure out how to get money or we can cut down on what we want.
we should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for eample, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
Today’ college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure, to some extent, can provide motivation, overdue pressure has a serious negative affect. Pressure can destroy a student’s confidence. More seriously it might make some students lose control of their emotions and behaviors. Considering the great damage of overdue pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it’s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle. The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance. As to me, my pressure is mainly from future employment. In order to reduce upset, I ask my parents to help me analyze my advantages and disadvantages and produce more practical job objection. So my employment pressure has been relieved greatly. Now I become very confident in my future, and I do believe I can get an ideal job after my graduation.
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
Stress comes in all shapes and size, and has become pervasive, it seems to penetrate everything and everybody, it's hard to get through a day without hearing or reading something about stress. Some doctors refer to stress as some kind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problem has progressively risen since the 1980s. Why all the disorder? After all, stress has been around since Adam and Eve were in the Garden of Eden, Stress is an unavoidable consequence of life. Without stress, there would be no life. However, just as distress can caw disease, there are good stresses that balance this, and promote wellness.
Increased stress results in increased productivity--up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious music. Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than self-destructive.
nowadays,as the development of our society ,so many young colledge students face a lot of problems .so we should solve these one by one.
first of all ,freshman has a new barrier.They have a role in the process of conversion and adaptation.Once it is not proper,it will cause the resulting psychological gap .in the second place ,Interpersonal stress caused by psychological stress. Harmonious interpersonal relationship is not enough, no listeners will increase the psychological pressure.The third one ,the pressure from learning and life ,curriculum overload, inappropriate learning methods and so on makes students mental illness.
so if we want to go over the issues,we should find the roots of them.firstly,Individual self-debugging.Not only study, but also the need to strengthen mental health education.what's more,build an effective goal,with the inner driving force, we can overcome the psychological problems and diseases, the pressure.Last but not the least, A person with a confident, strong, optimistic mental outlook to face life and contribute to the adjustment ,and the problem will disapear.
Ladies and gentlemen ,Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life .Financial problems , poor health , being laid off may be the stress that most adults now suffering .As students in the university , we are also under our special stress .While study , having to take various tests and submit a project against a deadline may put a great pressure on us .And the things make us felt stressed may be our parents’s greater expectations on us than we could reach .Later , when we are likely to graduate , some other problems will also annoy us .
I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .It’s unwelcome ! yes , however , very necessary .Just image a world where stress does not exist and people lead their life in a very comfortable way .But is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things .Too much satisfaction result in nothing except a countermarch of the society .No stress , no development .So a certain amount of stress is good .
It can stimulate us and increase our level of alertness .And our answer to stress is another vital problem .How to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not .The principle is to tackle with stress gentlely and harmoniously.We should try our best to release ourselves .
Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .Only to accept what has happened can solve the problem .
Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .
students have to face the pressure of senior three.because the university entrance examination is around the corner and it will deside which universities you will entre and what your future will be.
how should college students face to the pressure?
in recent years, the pressure of job-seeking for college students becomes bigger and bigger because the distributions of them have changed a lot. that directly causes study pressure more great.
how to release the pressure and get used to the circumstance?
1) believe yourself; self-confidence is the first important factor for u.
2) communicate with others such as your parents, classmates, friends etc; take an active part in the public activities.
3) keep eercises and keep fit. only both of the mental and physical health can lead you to success.
4) refer to the mental consulters, they will help u to recognize the world correctly
ps: you can etend the four points on your opinion!
good evening , ladies and gentlemen . I am Joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
Statistics show that stress comes from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed may be our parents’s greater expectations on us than we could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
The chief problem we should face to is our atitude towards stress .People usually say they can not live in the sun except they escape from stress . It’s unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a certain amount of stress is good . It can stimulate us and increase our level of alertness .
And our answer to stress is another vital problem . How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . The principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .It’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , I think I was under large stress 3 minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
That is all . Thank you very much!