现在看来，许多人的体重都过重。没有人愿意随身携带额外的磅，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后，他们失败和英镑回来。但实际上最有效的减肥方法是非常简单的。这是一个良好的饮食和适当的锻炼结合起来。是什么让它工作的决心。它需要纪律和成功的承诺。这里有一个例子证明这句话的真实性。
我阿姨多年来一直试图减肥。她接着一个又一个的饮食，但是他们中没有人工作。她失去了很多体重很快回来。最后，她按照医生的建议，开始吃一个简单的、均衡的饮食。她吃大量的水果和蔬菜，避免高脂肪的食物。此外，她加入了一个健身班。她每周运动三次。起初，我姑姑不开心因为体重掉了这么慢。但是她的同学们鼓励她坚持下去，最终她达到她的目标。最重要的是，她能够留在她的理想体重。，因为她已经养成健康的新习惯。
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
in order to get high marks, some students figure out all the ways, theworse situation is to plagiarize other student’s hard-working. plagiarism is abig mistake, the teachers are always emphasizing it, but the lazy students goagainst the rule, they want to pass assessment easily. these students should beshameful about themselves.
on the one hand, plagiarizing means the lack of respect of other students’hard-working. students need to spend many hours and put a lot of effort tofinish the paper; the outcome means their wisdom and paid, just as the oldsaying, “no pain, no gain”. while the lazy students destroy other students’effort, they just get the job done without their own thinking; they can even getthe more high marks. this is very unfair; every student should finish the taskin their own wisdom, showing respect to each other.
on the other hand, the students who are used to plagiarism will end uphurting themselves. if the students’ such behavior is found by others, they willget bad record in their files, which means they will have problem on trustissues, it is hard for them to find a job. if they are lucky to not be found,they still learn nothing, they lack of ability.
in conclusion, plagiarism is a shameful behavior; students should learnthings by their own minds.
为了得到高分，一些学生找到一切门路，最坏的情形是剽窃其他同学的辛勤劳动成果。剽窃是很严重的错误，老师总是强调这点，但是懒惰的学生总是违反这个规则，他们想要轻易地通过评估。这样的学生应该为自己感到羞愧。
一方面，剽窃意味着对其他学生劳动成果的不尊重。学生需要花费很多时间和精力来完成论文，成果意味着他们的智慧和付出，就像古语有云，没有付出，就没有收获。然而懒惰的学生破坏了其他学生的劳动，他们完成工作不费吹灰之力，甚至还能拿到更高的分数。这是很不公平的，每个学生都应该用自己的智慧来完成任务，尊敬彼此。
另一方面，习惯剽窃的学生最终会伤害自己。如果学生的剽窃行为被别人发现，他们的档案上就会有不良记录，这意味着他们在诚信上有问题，很难找到工作。如果他们幸运不被发现，他们也没有学到东西，缺乏能力。
总的来说，剽窃是可耻的行为，学生应该用自己的脑子来学习东西。
Good afternoon， my dear friends：
I am very happy to meet you is my great honor to communicate with you at sucha special t of all，please allow me to express my appreciation to you all tolistion to me.
I am proud of being a college collegelife is fresh，new teachers， newclassmates and new friends. I like the friendship， and their wide knowledge andopening mind. The grand library， school buildings and wide playground attrattdeme very college life is better than I expected， I can do anything I like. In thecollege we can not only learn the professional knowledge，but also develop ourcomprehensive we can make full use of the period，we can learn many useful des，weshould have the active attitude to our life，do a contributionto the egelife isthe most precious time in our of us want to become an outstanding man. But thereare some students still waste their time. They get together for eating， drinkingor playing cards. They're busy in searching for a girlfriend or a boyfriend.They completely forget their task as college students.
Finally， I hope everybody can try their best to become a worthy person to ourcountry， and make great contributions to the society!
I have a belief deep down within my heart that my future will be bright.
My future will be bright with all my loving families. Whether time find us far apart or it keeps us close together, they are always standing by my side.
My future will be bright with all the close and caring friends of mine. Whenever I am sad and down, I know they would hold my hands and warm my heart.
My future will be bright with the belief in brighter days. Life doesn’t always play by rules, and we must face the fact that there are days that things could be better. But I have a belief which see me through the dark times.
I have a belief that joys once lost can always be found.
I have a belief that there is rainbows after every storm.
I have a belief that in the long run, my efforts will give back as much as I give, without a doubt.
This belief gives me hope that is as certain as sun when the world seems to be wearing a frown.
It is a steady and joyful light in my life.
It is a blessing I continue to count on through the years.
It is a light that will shine in me until the end of time.
It is a treasure a million times more valuable than the ones some people spend a lifetime trying to find.
Now, m dear friends, carry the sun inside you, and reach out for the dreams that guide you where you want to go. You have what it takes to make your path of succe.You have the courage and strength to see things through. You have the smile that will guide you to the beautiful tomorrows.
So, with so much to be thank for, I believe that my future will be bright, and I believe that our future will be bright!
Good morning , boys and girls. I am guopeng and glad to give you a speech about language learning。
In fact ,language learning comes from every detail in our life . As students in the university , we have more choices to improve our English level .i think ,we can learn it by going to class, seeing the movie ,listening to music , speak with our friends in English and so on. Besides we also have some chances to learn just like this. So, we can learn it well if we attach more attentain to it.
The chief problem we should face to is our attitude and interest towards English learning .People usually say they can not learn well because some excuse. Yes, just excuse. We need to bring up interest and correct our attitude . if we determined to do ,we may have fun learning it well.
Ok , I think I was afraid of making an speech 5
minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overcome it ,language learning is
just like some barriers that if you want to sweep away
it ,you can make it .
That is all . Thank you very much!
Good afternoon, ladies and gentleman! First I want to say is that I’m very proud of to be invited to to present my topic here, which is “ Internet Civilization”.
Before I begin my topic, please allow me to ask you a question: Every time you click the mouse to surf the web, do you know what does it mean?
On the net, you can make friends overseas and call them with IP phones; you can get information from all over the world; you can even give a hand to some people in troubles and get help when in need.
However, we have to admit that internet also leads to intimacy before acquaintance; it scatters secrets outwards, not inwards; and, most worrying of all, it is a vehicle for liars.
Here we should see, there exists good and evil, right and wrong on the web. As netizens, we’d better grow to realize the importance of Internet Civilization.
Just as the famous saying goes “Long and steep is the path to virtue.” Many people advocate that we should be sincere, honest and responsible in our society—the real world. Now, what I want to add is that we also should obey the primary moral principles in this virtual world.
All of my dear friends here, on the internet, which role did you play? Which role are you playing? And which role will you play?
Thank you very much!
I have a dream today.
I have a dream that one day every vally shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.
Wow, what a dream it has been for Martin Luther King. But the changing world seems telling me that people gradually get their dreams lost somehow in the process of growing up, and sometimes I personally find myself saying goodbye unconsciously to those distant childhood dreams.
However, we meed dreams. They nourish our spirit; they represent possibility even when we are dragged down by reality. They keep us going. Most successful people are dreamers as well as ordinary people who are not afraid to think big and dare to be great. When we were little kids, we all dreamed of doing something big and splashy, something significant. Now what we need to do is to maintain them, refresh them and turn them into reality. However, the toughest part is that we often have no ideas how to translate these dreams into actions. Well, just start with concrete objectives and stick to it. Don’t let the nameless fear confuse the eye and confound our strong belief of future. Through our talents, through our wits, through our endurance and through our creativity, we will make it.
Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. Hold fast to dreams, for when dreams go, life is a barren field frozen with snow. So my dear friends, think of your old and maybe dead dreams. Whatever it is, pick it up and make it alive from today.
Who was the most well-known figure in China last month? It’s Ma JiaJue—the college student who murdered 4 of his roommates. Many people attributed his crime to his poverty and deficient education. In my opinion, his crime also has much to do with his classmates’ indifference.
Indifference is a terrible disease in today’s colleges and the whole society. It’s not rare that two students who have studied together for 4 years have never spoken to each other. It’s not rare that a student who has been absent from class for several days is not noticed at all. It’s also not rare that a student who has severe psychological problems is not cared about at all.
Some people may say ‘What the students with psychological problems like Ma JiaJue need is not care but psychotherapy.” However, when people are ill, what they need most is not only medical treatment, but also care from people around them. Every smile and every caring word will bring sunshine to their life.
I once heard one of my roommates who was an introverted girl sobbing at mid-night. Being afraid of disturbing her, I sent a text message to comfort her. The next day, she told me that she was crying for not being invited to one of her friend’s birthday party. She thought she was neglected by others. But my message was really comforting which told her someone still cared about her.
What can we do to prevent the tragedy of Ma JiaJue from happening again? Some people may say ‘Let’s open more psychological courses in schools.’ and other people may say ‘Let’s donate more money for the poor students.’ But I’ll say “My fellow student, let’s give more love and care to our roommates, our classmates and every person around us!”
In my 18 years of life, there have been many things. University days are the best part of them. I can never forget the days when I stepped into my university. I was impressed by its garden-like campus, its enthusiastic students and especially its learning atmosphere. I at once fell in love with it.
After the arduous military training, I get absolutely absorbed in my studies. The classes given by the teachers are excellent. They provide us with information not only from our textbooks but from many other sources as well. They easily arouse my insatiable desire to take in as much as I can.
Frankly speaking, at first I had some difficulty following the teachers. However, through my own efforts and thanks to my teachers' guidance, I made remarkable progress. Now I've benefited a lot from lectures and many other academic reports.
Learning is a long process; I'll keep exploring in the treasure house of knowledge to enrich myself. This summer I got out of the ivory tower and entered the real world. A publishing house offered me a part-time job in compilation and revision.
At the beginning I was belittled by my colleagues. But they were really surprised when I translated seven English articles over 5,000 words on only one day. Gradually, they began to look at me with respectful eyes. In their opinion I turned out to be a useful and trustworthy colleague.
I also realize that only those who bring happiness for others can be truly happy. So I often take part in activities concerning public welfare. I once went to a barren mountain village with my classmates. We taught the kids there who could not afford school. While showing them how broad and how civilized the outer world is, I was deeply touched by their eagerness to learn, their honesty and their purity. I couldn't control my tears on the day when we left. The precious experience with the poor kids made me aware of the responsibility on the shoulders of us, future teachers.
Besides study and social practice, there are entertainments as well. I do body building every day, hoping to keep healthy and energetic. We also write a play and put it on in our spare time.
Campus life is the most splendid time. But different people have different choices. The majority of students cherish their beautiful season and cherish the hope that one day they'll become outstanding. But there are indeed some students still under ignorance. They gather together for eating, drinking or playing cards. They're busy in searching for a girlfriend or a boyfriend. They forget completely about their mission as college students and the hope of their motherland.
Finally, I do hope everybody can try their best to become a worthy citizen of the country. I do hope everybody can become the backbone of our nation and make great contributions to society!
译文:享受生活、不忘使命
在我这20xx年的生命中，有着许多美好的经历，而大学生活则是其中最难忘的一段。我永远不会忘记刚刚跨进大学校园的那几天:花园一样的校园，热情活跃的学生，特别是那里的学习气氛，给我留下了深刻的印象。
经过了一段艰辛的军事训练后，我完全融入到了学习中。老师的讲课真是棒极了。他们传授给我们的不仅是课本上的知识，还包括其他各种各样的信息。我渴望获得尽可能多的知识，是老师激发起了我这个不能满足的欲望。
坦率地说，一开始我还不能跟上老师的讲课。但是，通过我自己的努力以及老师的指导，我取得了巨大的进步。我从老师的授课和其他许多学术报告中获益匪浅。
学习是个循序渐进、长期的过程，我会在知识的宝库中不断探索，丰富自我。今年暑假，我跨出象牙塔，进入并接触到了真正的社会。一个出版社给了我编辑和校对的兼职工作。
工作初期，同事们都礁不起我。但是，当我在一天之内翻译完7篇的英语文章后，他们真的是大吃一惊。渐渐地，他们开始用尊敬的眼光看待我。他们认为，我变成了一个有用并值得信赖的好同事。
我也同样意识到，只有那些为别人带来幸福的人才能真正的幸福。因而，我经常参加有关公众福利享业的活动。
有一次，我和同学去了一个贫痔的山区村庄。在那里，我们教那些没钱上学的孩子。我向他们展示了一幅宽广、文明的外部世界的画面，但同时我也被那些孩子学习的渴望、他们的真诚和纯洁深深打动了。在我们离开的那一天，我那不争气的眼泪禁不住流了下来。这次珍贵的经历让我们这些未来的教师意识到了自己肩上的责任重大。
除了学习和社会实践，我还经常参加娱乐活动。我每天都锻炼身体，希望保持健康和充满活力。我们还在业余时间写剧本并排练演出。
园生活是最丰富多彩的。但是，不同的人有着不同的选择。大多数的学生珍惜他们的美好时光，并殷切希望将来能出类拔萃。可是，的确有学生无动于衷。他们聚在一起吃喝玩乐;他们忙于追求异性朋友;他们完全忘记了自己作为大学生的使命和祖国对他们的厚望。
最后，我希望每个人都能尽最大努力成为国家的有用人才。我也希望每个人都能成为我们民族的脊梁，为社会做出巨大的贡献!
6am when I put on this ZARA dress, I found its label writes this: “Designed in Spain. Made in Vietnam.” And it is now available all over the Chinese market. ZARA is the fastest among various fashion brands. With advantages generated by globalization, from raw material to labor, from warehouse to shipping, it takes only 12 to 15 days for ZARA to turn a design on sketch paper to clothes on shelves.
Globalization has eliminated numerous barriers and made the world flat ever since it gained momentum in the 1990s. But recently it seems to be rolled back by someone like Donald Trump in US and Marine Le Pen in France. Public opinions are being misled by their claim that recoiling from globalization seems to be the panacea to the two most urgent problems troubling many people in the west—employment and refugees. But can we buy the story?
Withdrawing from TPP seems to be an act that can move factories back from third world countries so that new jobs can be created and therefore unemployment rate reduced. However, the cost of the products would also be raised since the labor at home and the transport of raw materials are more expensive, which causes greater pressure on all the families in terms of household expenditure. People may manage to get new jobs but the living standard does not improve. And this is the story that anti-globalization politicians would never tell to the voters.
In addition to the concern of employment, the influx of refugees also touches a highly sensitive nerve. Rejecting asylum seekers may promote domestic security in the short run, but it tramples what’s equally important--humanitarianism and responsibilities. Refugees such as those from Syria are not born refugees; they are made refugees by the Wars that shattered their homes and countries. The real solution therefore is not isolation but globalization because globalization promotes interdependence among nations whereby conflicts and wars are more likely to be prevented.
Yes, there are defects in globalization, such as environmental deterioration, polarization between the rich and the poor, and exploitation of workers, to name just a few. But what we need to do is not putting an end to it but putting it right. As the second largest economy of the world, China should hold a lead. We should promote global governance fight against contamination. We should strike a balance between efficiency and equity so that different countries, different social classes and different groups of people can all enjoy the benefits of globalization.
Globalization has just stepped into its twenties, pretty much like us young adults. Every twenty something is so energetic, striding to achieve more and surely deserving a second chance to pull back from the deviation. As we consumers are enjoying benefits and convenience brought by ZARA and other international brands, we see clearer that the question now is not whether to accept or reject globalization but how to make it fairer, cleaner and a win-win for all.
someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. i don’t know who wrote these words, but i’ve always liked them as a reminder that the future can be anything we want it to be. we are all in the position of the farmers. if we plant a good seed ,we reap a good harvest. if we plant nothing at all, we harvest nothing at all.
we are young. “how to spend the youth?” it is a meaningful question. to answer it, first i have to ask “what do you understand by the word youth?” youth is not a time of life, it’s a state of mind. it’s not a matter of rosy cheeks, red lips or supple knees. it’s the matter of the will. it’s the freshness of the deep spring of life.
a poet said “to see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. several days ago, i had a chance to listen to a lecture. i learnt a lot there. i’d like to share it with all of you. let’s show our right palms. we can see three lines that show how our love.career and life is. i have a short line of life. what about yours? i wondered whether we could see our future in this way. well, let’s make a fist. where is our future? where is our love, career, and life? tell me.yeah, it is in our hands. it is held in ourselves.
we all want the future to be better than the past. but the future can go better itself. don’t cry because it is over, smile because it happened. from the past, we’ve learnt that the life is tough, but we are tougher. we’ve learnt that we can’t choose how we feel, but we can choose what about it. failure doesn’t mean you don’t have it, it does mean you should do it in a different way. failure doesn’t mean you should give up, it does mean you must try harder.
as what i said at the beginning, “we are reading the first verse of the first chapter of a book, whose pages are infinite”. the past has gone. nothing we do will change it. but the future is in front of us. believe that what we give to the world, the world will give to us. and from today on, let’s be the owners of ourselves, and speak out “we are the world, we are the future.”
一些人说“我们正在读一本无穷的书中的第一章的第一节。”我不知道谁写了这些话，但是我一直很喜欢它，因为它提醒了我，我们能够创造我们想要的未来。
我们都是农夫。如果我们播下好的种子，我们将会丰收。如果我们的种子很差，有很多草籽，收割的将是无用的庄稼。如果我们什么也不播种，什么收获也没有。
我们是年轻的。“怎样度过青春?”这是个有意义的问题。为了去回答它，我首先要问“从‘青春’这个词中你能理解到什么?” 青春不是人生的一个时期，而是精神的一种状态。青春不是桃面、丹唇、柔膝，而是深沉的意志，。青春是生命的深泉在涌流.
一位诗人说“从一粒沙看世界，从一朵花看天堂，把无限放在你的手掌，永恒在一刹那里收藏”。几天前，我有了一个听讲座的机会，从中我学到了很多东西。现在，我想把这些与大家共享。让我们伸出右手，我们可以看到手掌中的展示我们的爱，事业和生活的三条线。我在生活方面这条线很短，那你们的呢?我想知道我们是否可以用这种办法去看我们的未来。好的，让我们一起握拳。我们的未来在哪儿?我们的爱、事业和生活在哪儿?告诉我!是的，它们就在我们的手中。它们被我们自己掌握着。
我们所有人都希望未来能比过去更美好，但是未来能自己变得更好。不要因为结束而哭泣，微笑吧，为你的曾经拥有。从过去来看，生活是艰苦的，但我们是更坚强。我们知道我们不能选择感觉，但是我们能选择和它相关的东西。失败并不意味着你不拥有成功，它只意味着你应该用另一种方式去做这件事。失败并不意味着你应该放弃，只意味着你应该更加努力。
life is composed of complex things and emotions, but sometimes a good lifeattitude can change a lot, showing a different world for everyone. we all knowthat taking the college entrance examination is one of the most important thingsfor a person’s whole life. of course, high school students will under greatpressure. so, how to treat it properly before and after the exam is veryimportant. my opinions are as following.
生活有各种复杂的事情以及情感构造而成，然而有时候良好的生活态度可以有很大的改变，为我们展示了一个不一样的世界。众所周知参加高考是每个人一生中最重要的事情之一。当然，高中生肯定得承受很大的压力。所以，如何在考前以及考后看待这个考试是很重要的。我的观点如下。
first of all, keeping a good life attitude is helpful for college entranceexam. as everyone regards it as so important and students themselves also put somuch effort on it, they are surely stressful when it is coming. some cannot fallasleep, some cannot think, and some cannot memorize things well because they aretoo nervous. as a result, they may not perform well in the exam. however, ifthey can keep a usual mind, they maybe at their best to get a good mark.
首先，保持良好的生活态度有助于高考。因为每个人都把高考看得那么重要，而且学生本身也为此付出了很大努力，当高考即将来临时他们肯定会压力山大。由于过于紧张，有人会失眠，有人会脑子一片空白，还有人会记不住知识。所以，他们在考试中可能会表现失常。但是，如果他们可以保持良好的生活态度，他们就有可能处他们的状态，从而取得好成绩。
in addition, after the high school entrance examination, keeping a goodlift attitude is very important. having experienced so stressful study for along time, some students start to indulge themselves. some may be very lazy andsome may do some crazy things to relax. however, it turns out that theirbehavior will ruin themselves at last. if they have a good life attitude, theywould relax themselves in a proper way not excessive.
而且，高考之后保持良好的心态也是很重要的。在长期经历高压学习后，有些学生会开始堕落。有些可能会很懒，或者做一些疯狂的事来放松自我。然而，他们的这些行为最终有可能会毁了他们。如果他们能保持良好的生活态度，他们就会正确的放松而不是过度。
in a word, keeping a good life attitude is significant and helpful ineveryone’s whole life.
总之，保持良好的生活态度在每个人的一生中都是很重要，也是很有帮助的。