Breathing with Dreams
I have a question for you. ‘Do you know how to breathe?’ Okay, I know what you are thinking now, “Girl, are you kidding me? Everybody knows how to breathe.” Actually, if I were you sitting down in there one year ago, I would think, “How did she make it to the final?”
Alright, seriously speaking, what I am talking about is “the art of breathing”, and it’s about breathing in a Yoga way: peacefully and always under control. What it reveals is the real essence of perseverance, “In order to achieve, sometimes, you need to wait.” And when it comes to things you really want in life, it is as hard as it could possibly be.
For me, singing is a life thing. When I am singing on the stage, I feel whole-heartedly involved, and the self-fulfillment it renders is inexplicably thrilling. But with all the realistic problems I need to face in life, all those I want seem too far to be true– so far that I am terrified that I will never ever be able to get there and that gradually I will be carried away by the currents and torrents of life. I’ve been drowned into this ambivalence for so long. Now, with a refined perspective towards self-realization, I am waiting, in a graceful posture, and knowing that I am going to get there. And on this, I should say, I owe Yoga a thank-you.
I still remember, about one year ago, I attended a Yoga course for the very first time. And to tell you the truth, I went there for a nice figure. However, after practicing for some time, I discovered that there was an ineffable inner-strength burgeoning sneakily in me while I totally focused. In order not to let go this significant power, I started to picture all I wanted in my mind while I was fully concentrating, for I believe the wings of imagination could make things possible. I learned to breathe with my dreams, shaping the eagerness into this elegant gesture of persisting.
And now, if you ask me what exactly is “the art of breathing”, I would say it is indeed “the art of living”. It combines the search of balance, the grace of patience, and the awareness of appreciation.
So even though feelings are tied up with life routines, I could still hold onto that free EGO which I have always adored: the girl who is singing under the spotlight, with all her heart and soul; the girl who is persevering with all she believes in and always feels grateful for what has been bestowed on her.
That girl is now standing right here in front of you, hoping that you are all as lucky as she is, living with dreams and love. No matter how tough things get, I tell myself, I tell myself that, every single thing I am doing now is every step closer to that very moment of my trajectory, just like every Yoga breath to every blossom moment of my life.
有梦想的呼吸
我有个问题要问你。你知道怎么呼吸吗?“好吧，我知道你现在在想什么，”女孩，你在跟我开玩笑吗?每个人都知道如何呼吸，“实际上，如果我是你在那里坐了下来，一年前，我会想，”她是如何使它的最后?“
好吧，说正经的，我所说的是“呼吸的艺术”，这是关于瑜伽的呼吸：和平的，总是在控制之下。它揭示的是毅力的真正本质，“为了达到，有时，你需要等待”，当它涉及到你真正想要的东西，它是尽可能的努力，因为它可能是。
对我来说，唱歌是一种生活的东西。当我在舞台上唱歌，我觉得全心全意地参与和自我实现，它呈现是莫名的兴奋。但所有的现实问题，我需要面对的生活中，所有那些我想太远是真的–到目前为止，我害怕，我永远无法到达那里，我会慢慢的由电流和人生的激流冲走。我已经陷入这种矛盾这么久。现在，一个精致的自我实现的角度来看，我在等待，在一个优雅的姿态，并知道我要去那里。在此，我要说，我欠了瑜伽的一封感谢信。
我还记得，大约一年前，我第一次参加了瑜伽课程。说实话，我去那里是为了一个好身材。然而，练了一段时间后，我发现有一种不可言喻的内在力量，新兴的偷偷在我完全集中。为了不让这种强大的力量，我开始想象所有我想在我的脑海里，而我是完全集中，因为我相信想象力的翅膀可以使事情成为可能。我学会了与我的梦想一起呼吸，塑造了这一优雅姿态的渴望。
而现在，如果你问我什么是“呼吸的艺术”，我会说它确实是“生活的艺术”。它结合了平衡的寻找，耐心的恩典，以及欣赏的意识。
所以即使感情与生活，我仍然可以保持自由的自我，我很喜欢：是谁在聚光灯下唱歌的女孩，用她所有的心和灵魂;女孩坚持她相信永远感恩所赐予她的。
那个女孩现在正站在你面前，希望你能像她一样幸运，生活在梦想和爱中。不管事情有多艰难，我告诉自己，我告诉自己，我现在所做的每一件事都是在我人生轨迹的那一刻更接近一步，就像每一次瑜伽呼吸对我生命中的每一刻。
Change
Leo Tolstoy once said, everyone thinks of changing the world, but no one thinks of changing himself.
He is right. We always have great plans and dreams in our minds… too ready to achieve something grand that changes the world or benefits all of mankind .For example; we hate pollution and have made up our minds to find new energy sources that keep the environment clean. Yet we still litter on the ground. We complain about traffic jams, so we plan to build more highways to solve the problem, but it never occurs to us that our failure to follow traffic regulations is the leading cause of this situation. We are so concerned that the violence in the media has a bad impact on our children, we urge the government to set laws to protect them. But, do we, as adults, set a good example for our kids? We use nasty words and even spit on the ground in front of them, I dare to say, we harm more!
In my opinion, before we decide to change the world, we had better change ourselves first. As ordinary individuals, we do not have the power to change the world. But we can change our habit of littering, spitting, cussing, we can respect the environment around us, we must act as good models for our kids.
If each of us does all of these little things, all of us, millions and millions of individuals together, together we will be strong …strong enough to change our world!
So please, the next time you do something, think how your actions influence not only you, but those around you too, especially our children …and perhaps more importantly…our planet!
改变
列夫·托尔斯泰曾说过：每个人都想改变这个世界，但是没有人想到改变自己。
他说的很有道理，我们每个人都心怀伟大时志向，时刻准备去干一番能造福全人类的大事业。比如，我们痛恨环境污染，所以我们下定决心去开发新的更高效更干净的能源来保护我们的环境，但是同时我们却随手乱扔垃圾;我们抱怨大城市的交通堵塞，计划造更多的高速路来解决交通问题，但是我们从来没有想过，如果我们能遵守交通规则话，那么这一问题是不是可以得到很大得缓解呢?我们担心电视电影里面得暴力会对我们得孩子产生不良的影响，于是我们敦促政府通过立法来保护未成年人，但是我们这些大人又做得怎么样呢?我们为我们的下一代做好了表率吗?我们说粗话，甚至在孩子面前抽烟。不客气地说，我们对孩子的不良影响更多!
在我看来，在我们打算改变这个世界之前，我们最好先改变一下自己。作为一个普通人，我们其实没有改变这个世界的能力，但是我可以改变我们随地扔垃圾，随地吐痰的坏习惯， 我们应该学会去保护环境，我们应该为我们的孩子起好的表率作用。
如果我们每个人都能从小事起，那么千千万万个人力量汇聚在一起，那力量是强大的，足以改变这个世界。
朋友，当您在做某一件事情的时候，请您想一想，您的行为会对您周围的人产生怎样的影响， 因为，您的行为不单单影响到您自己，还有您周围的人，更重要的是我们的孩子…甚至我们的世界。
We Are a Normal Member of the Big Family of Nature
Honorable judges, ladies and gentlemen. Today，we are gathering here to discuss a very hot issue. how to find harmony in a new age between man and nature? Where modern science and technology are concerned I am only a layman I have to say. However, living in this "new age" , seeing my dear ones suffering from respiratory diseases from time to time, finding the beautiful colors of green and blue are being replaced by that of gray and pale, and realizing that our mother planet is getting more and more unhealthy; I can't help trying to offer my idea and my trivial efforts to look for the answer of the question.
As the ancient Greek oracle goes: know thyself. I think in answering this above-mentioned question, this precondition is also very important.
Who are we? This is a question, which should be answered not only by those specialists, but also by every one of human beings.
Some people may proudly say: we are the masters of nature. It is true that the idea of "man can conquer nature" has dominated people's mind for years, and it is true, man has kept acting like a master and doing whatever things he wants for thousands of years. However, as the consequence of this kind of "leadership" , now the "master" seems to be confronted with problems that are far beyond his control. Facts are really very ample. Thegreen house effect leaves islands and cities along the coast, such as this oriental pearl-Shanghai, in danger of the disaster of being drowned; the holes of the ozone layer make the earth less suitable to live for some creatures including human beings; the phenomena of EL Nino and La Nina leave the land with serious flood and drought, and the diseases, caused by pollution, are increasing at an incredible speed... Seeing all these facts, can we still ignore the counterattack of nature? We are not the masters of nature. Facing all the disasters made by ourselves, we, mankind as a whole should realize that we are just a normal member of the big family of nature. Any mistreatment towards nature will meet only with the revenge from her.
By saying so, I do not mean we should give a sudden stop to any development. Because that will result in a threat to the existence of human society. I mean we should treat nature equally, leaving the chance of existence and development to nature as we are obtaining the same thing, and thus we will get the situation of win-win.
I am very pleased to find that now more and more people, from every corner of the planet, have come to realize that harmony with nature is the only way to universal and continuous progress and prosperity. And I think that is why we come here from all over the country to discuss this topic today.
I want to end my speech by quoting from Mr. Nixon. "Our destiny offers, not the cup of despair, but the chalice of opportunity." The future is not ours to see of course. However, by seizing firmly the opportunities, by knowing clearly about ourselves, we, human beings, can doubtlessly achieve the real harmony with nature!
Thank you.
我们只是自然大家庭中普通的一员
尊敬的评委，女士们、先生们。今天我们聚在一起讨论一个热门的话题:如何在新时代找到人与自然的和谐?谈到科学技术，我必须承认，我是个门外汉。但是，生活在这个“新时代”，看着自己亲爱的人时刻遭受呼吸疾病的折磨，看着美丽的蓝色和绿色被灰色和苍白所代替，意识到我们的地球母亲正越来越不健康，我忍不住要提出自己的主张，奉献微薄的力量，去寻找这一问题的答案。
古希腊有这样一个神谕:了解自己。我想在回答上述的问题时，这一先决条件是很重要的。
我们是谁?这是一个间题，不仅应由专家来回答，而且应该由每一个人来回答。
也许有人会自豪地说:我们是自然的主人。许多年来，“人定胜天”这一观念已在许多人心中根深蒂固，这是事实。长期以来，人类以主人的姿态随心所欲、为所欲为，这也是事实。不过，这种“主导”的后果是，今天所谓的“主人”面临着自己无法控制的问题。证据是充足的。温室效应使岛屿和沿海城市，比如上海这颗东方明珠等，处于被海水侵吞的灾难危机之中;臭氧层的空洞使得地球不再适宜于居住，对其他动物如此，对人类也一样; 厄尔尼诺现象和拉尼那现象使地球早涝成灾;污染所导致的疾病正以惊人的速度传播着……看到这些现象，我们还能无视这自然的反击吗?我们不是自然的主人。面对着自己造成的灾难，我们，整个人类，应该意识到我们只是自然大家族中普通的一员。任何对自然的虐待只能遭到来自自然的报复。
我这样说，并不是指我们应该马上停止发展。因为这会导致对人类社会生存的威胁。我指的是我们应该平等地对待自然，给自然以生存和发展的机会，就像我们自身所寻求的一样。只有这样，我们才会有一个皆大欢喜的境况。
我很高兴地发现来自地球各个地方的越来越多的人，正逐步意识到与自然的和谐是不断繁荣进步的出路。这就是今天我们从全国吝地汇集在此讨论这一话题的原因。
我想引用尼克松先生的话来结束我的发言:“我们的命运给予的不是失望之杯，是机遇之博。”当然，未来不是我们能够预测的。不过，紧紧抓住机遇，清楚地了解自己，我们人类，就一定能达成与自然的和楷，谢谢。