2024世界爱眼日的演讲稿（精选7篇）
Teachers and students：
hello everyone! The topic of my speech today is "cherish the eyes, cherish the light".
We all know that the eye is the window of the soul, is an indispensable part of our body, imagine one day we lost this valuable "window of the soul", then our eyes will be a dark, no longer see the beautiful color. Similarly, the weakening of eyesight will bring a lot of inconvenience to our study and life. At present, according to the survey conducted by China and the United States on myopia prevention research, the incidence rate of myopia in China is 33%, which is one of the countries with the highest incidence of myopia in the world. Its urgent to protect your eyes. June 6 is world eye love day every year. We must form good habits in our daily life to protect our eyes!
We must put the requirements of caring for our eyes into our life. Therefore, I suggest that you do the following:
1. Always keep enough light in the classroom, and turn on the light in time when the light is not enough.
2. When watching TV and operating the computer, keep a certain eye distance and correct sitting posture.
3. Do more outdoor sports, often overlooking, so that the eyes get rest.
It is not difficult to achieve the above three points. As long as the students consciously implement them, I believe that the students will have a pair of clearer and brighter eyes, and a broader and clearer sky!
My speech is over. Thank you.
老师们，同学们：
大家好!
今天我的主题是“防治近视，还自己一个清晰世界”。
环顾四周，现在患近视的学生越来越多了，为什么会这样呢?大部分同学是学习中用眼不当造成的。学习是我们学生的天职，每天繁忙的课业，令我们的眼睛几乎没有休息的时间，我们也没有很好地关注坐姿是否正确，看书做作业时眼睛是否离书本太近，我们忽略了偶尔有意识地观看远景，于是，我们的眼睛越来越疲劳，越来越走向近视或者加深近视度。另外还有一些同学喜欢看电视或者用电脑，往往连续几个小时，造成用眼无节制，时间长了，自然就要付出患上近视、眼前模糊的代价。失去清晰的视力，我们就等于失去了80%的感觉，多么可怕!
我们经常说眼睛是心灵的窗户，我们只有好好地保护它、呵护它，才能利用它清晰地去了解、观察我们所生活、所热爱的这个世界。所以，我们要时刻提醒自己：“我爱护我的眼睛了吗?”预防近视，从下面做起吧：
一、读书、写字姿势要端正，眼睛和书本的距离要保持一市尺。
二、连续看书一小时左右，要休息片刻，或者向远处眺望一会儿。
三、不要在光线暗弱和直射阳光下看书、写字。
四、不要躺在床上和走路时或者在动荡的车厢内看书。
五、不要长时间看电视、玩电脑。
六、认真做好眼保健操。
对于已经近视了的同学，不仅要做到以上六点，还可以从采取一些补救措施：
一、膳食疗法。多食用富含蛋白质、钙、锌的食物如黄豆、杏仁、紫菜、海带、羊肉、黄鱼等。
二、眼呼吸凝神法。选空气清新处，或坐或立，全身放松，二目平视前方，徐徐将气吸足，眼睛随之睁大，稍停片刻，然后将气徐徐呼出，眼睛也随之慢慢微闭，连做9次。
三、熨眼法。端坐，全身放松，闭上双眼，快速相互摩擦两掌，使之生热，趁热用双手捂住双眼，热散后两手猛然拿开，两眼也同时用劲一睁，如此3～5次，能促进眼睛血液循环，增进新陈代谢。
让我们行动起来，一起保护视力、防治近视，还自己一个清晰世界，感悟美好生活!
我的完毕， 谢谢大家!
亲爱的同学们：
大家早上好!今天国旗下讲话的主题是"爱眼护眼，拥有一双明亮的眼睛"。
眼睛是心灵的窗户，人人都希望有一双明亮的眼睛。透过这双眼睛可以看到五彩缤纷的大千世界，但现在，清晰的世界离我们越来越远。我说几种情况，它们有没有发生在你身上——看书写字时紧盯着书本，没有离书本一尺远;看电视、用电脑时紧盯屏幕，并且时间超过1个小时;在强光或昏暗的地方走路、坐车的时候看书写字。孩子们想一想怎么办?
也许有的同学错误地认为"只要我学习好就行了，视力不好配戴眼镜就行了";还有的小朋友认为戴眼镜是有知识的象征。但是现实告诉我们：一旦患了近视，戴上眼镜会给学习和生活带来很多不便。例如在参加体育活动的时候，打篮球或踢足球时，打破眼镜甚至伤及眼睛到医院做手术缝合是常有的事。戴上眼镜如果仍不注意用眼卫生，常会使视力下降加快，形成高度近视。
接下来，蒋医生给同学们几条小建议，来帮助大家爱护眼睛：
1、认认真真地做好眼保健操，注意眼睛卫生。
2、养成良好的读书习惯，做到"三个一"，眼离书本一尺远，手距笔尖一寸远，胸离书桌一拳远。
3、做到"三不"：不躺着看书，不在行走中看书，不在光线弱或过强的地方看书。
4、阅读时间请勿太长：无论做功课或看电视，时间不可太长，以每三十分钟休息片刻为佳
5、保证充足的睡眠。
6、多做户外运动，经常远眺，使眼睛得到休息，调节视力，解除疲劳。
孩子们你们还知道吗?眼睛是人类感官中最重要的器官，大脑中大约有一半的记忆和知识都来自于眼睛。我们有什么理由不保护眼睛呢?
常言道：冰冻三尺非一日之寒，水滴石穿非一日之功，保护眼睛也不是一朝一夕就能做到的，注意用眼卫生、科学用眼贵在坚持，需要持之以恒，才能预防近视的发生及近视程度的加深。
婀娜多姿的自然，绚丽多彩的万物，一切的一切都需要眼睛来观察，同学们，让我们一起努力爱眼护眼，拥有一双明亮的眼睛。
hello everyone.
Today, I am talking about the topic: Welcome eye love day and pay attention to eye health.
Every June 6 is "national eye love day". This years eye love day reminds everyone again to pay attention to eye health and cherish the window of vision.
However, the data show that the number of myopia in China has been increasing, especially the low age of the myopia group, which has attracted more and more attention from the society. Therefore, the journal invited consultants and ophthalmologists of Shanghai benevolent hospital to talk about the topic of health eye protection on the occasion of the arrival of "national eye love day", so as to remind more people to take care of their eyes.
Myopia is still the most important eye disease
The myopia situation in China is becoming more and more serious. The data shows that there are more than 60million people in China, ranking the first in the world, and the myopia rate of Chinese adolescents ranks second in the world, second only to "the largest myopia country" - Japan. Excessive use of eyes has become the normal life of many people. The competition in modern society is becoming more and more intense. Many people have to take staying up late, working overtime and reading for a long time as a normal. Therefore, the eyes must bear great pressure. The optic nerve is under pressure for a long time. In the past, it is very likely to suffer from myopia, especially the proportion of modern urban electrical brain work is increasing, which increases the probability of myopia, even at present, Myopia is still the most important eye disease. Eye day speech: Welcome eye day attention to eye health
Ophthalmologists said that the reasons for the increasing myopia rate of teenagers are mainly excessive use of eyes, unhygience of eyes, lack of nutrition and eye health knowledge, heredity and lack of vitamins in the body. Although myopia has genetic factors, most students, parents and teachers can jointly cultivate the awareness of students eye care, let children pay attention to eye hygiene and strengthen eye health care. 80% of the young students can avoid myopia through various measures.
The choice of the method of myopia correction
At present, the excimer laser correction method is used to correct myopia. This method is combined with strict wavefront aberration preoperative examination, combined with the refractive data of different people, and designed a personalized cutting scheme, which can comprehensively correct the aberrations of human eyes, make the vision of naked eyes reach ideal state after operation, and avoid the new aberrations after traditional laser operation. Eye day speech: Welcome eye day attention to eye health
For those who cannot be treated by laser surgery, they should pay attention to the choice of glasses. Some people choose soft contact lenses from the aesthetic point of view. Ophthalmologists introduce that there are many hidden dangers in soft contact lenses, especially in the period of vigorous growth and development of primary and secondary school students, and the eye axis has not been fixed. If contact lenses are worn continuously early or for a long time, It is easy to produce side effects such as corneal hypoxia and physiological metabolism disorder.
At the same time, the lens cleaning and disinfection is not strict, then will be secondary infection. In addition, it will cause corneal wear, epithelial detachment, serious corneal ulcer or perforation. Hard oxygen permeable contact lenses avoid the shortcomings of the above soft contact lenses, which have high oxygen permeability, stable optical effect and higher clarity than soft ones, and can also correct corneal astigmatism.
For adolescent myopia, Chinese medicine suggests that more safe methods should be chosen. Liu, doctor of traditional Chinese medicine, Shanghai benevolence hospital × It is introduced that myopia in adolescents is related to genetic factors of congenital endowment deficiency, but the more important reason is improper use of the eye after tomorrow. It is safe to prevent and control myopia by fumigation of traditional Chinese medicine and point points, so as to dredge the circulation of blood and blood in the eyes, improve the visual acuity and improve the eyesight and improve the fatigue of eyes.
My speech is over, thank you!
老师们，同学们，早上好！6月6日也就是这周，是与大家健康有关的日子，它是“全国爱眼日”所以，今天，我讲话的主题是：爱护眼睛，从点滴做起。
为什么要设立这样一个节日呢？
眼睛是“心灵的窗户”，每个人都想拥有一双明亮的眼睛。然而，统计结果表明，我国约有盲人500多万，低视力者600多万，儿童斜弱视者1000多万。卫生部、教育部的联合调查显示，目前我国学生近视发病率接近60%，居世界第二，而人数高居世界第一。
这意味着，在我们中间，每10个同学差不多就有6个要成为近视患者。
我听到大家一片惊叹声，是啊，这样的一种情形，几乎可以用“可怕”来形容了。
正因为眼睛如此重要，而在我国眼睛疾病又如此严重，1996年，卫生部、教育部、团中央、中国残联等12个部委联合发出通知，将爱眼日列为国家节日之一，并确定每年6月6日为“全国爱眼日”。
关于爱眼，我们应该做些什么呢？
第一、少看电脑和电视。不是禁止完全不碰，一呢少看，二呢注意休息，让眼部肌肉能有机会放松。有人会问：“我不看电脑电视能做什么呀？”可以多做运动、结交朋友，生活丰富了，我们的收获也会更加丰富。或许你能称为打球高手、游泳健将、钢琴王子、芭蕾公主等等。
第二、做到“三个一”：即手指距离笔尖是一寸，眼离课本一尺，胸口离桌子一拳。每天学校的眼保健操也要坚持做。
第三、饮食也可以帮助大家保护眼睛。胡萝卜是大家熟知的保护视力的食物，番茄、菠菜、蛋黄也很好，最近还有专家发现，甜食是少儿视力下降的罪魁祸首，所以提醒大家控制甜食不要过量。
这些方法其实同学们多多少少都有所了解，在家父母也经常提醒吧。我想贵在坚持，持之以恒地做到这几条，你的眼睛会一直像星星一样闪亮。人们都说：“眼睛是心灵的窗户。”我也送给大家一句话：“黑夜送给我黑色的眼睛，我却用它来寻找光明。”让我们打开心灵的窗花透透气吧，让阳光照进来，让我们的生活一直美妙！
我的讲话完毕，谢谢大家！
尊敬的老师，亲爱的同学们：
大家好！
今天，国旗下的主题是《爱自己，从爱护眼睛开始！》。
我们都知道眼睛是心灵的窗户，爱自己，就一定要爱护好眼睛。特别是我们小学生处于人生学习的黄金期，天天学习离不开眼睛。据有关资料显示，我国有五百万盲人，七百万双眼低视力者，单眼低视力者高达四千万人。同学们你们知道吗？一旦患了近视，戴上眼镜会给学习和生活带来很多不便。例如在参加体育活动的时候，打篮球或踢足球时，打破眼镜甚至伤及眼睛到医院做手术缝合是常有的事。形形色色的眼病不仅严重危害了人们的身心健康，也阻碍了人们生活质量的提高。
一个正常人如果离开了眼睛简直无法想象怎样生活？看看我们周围，真正明亮的眼睛又有多少呢？眼睛可以让我们去认识世界，学习知识，如果我们失去了明亮的眼睛，我们的世界将是黑暗的。同学们在日常生活和学习中一定要自觉的注意科学用眼。让我们从现在做起，每天看书写字坚持三个一：眼离书本一尺远，手离笔尖一寸远，胸离桌子一拳远。乘车、坐船、走路不看书，躺着不看书，光线不强不看书。
那么，在使用眼睛的同时，我们又应该怎样保护自己的眼睛呢？
一、养成良好的用眼习惯。保持正确的坐姿看书和写字，要做到三个一：眼离书本一尺，手离笔尖一寸，胸离桌子一拳；要在足够的光线下学习；不要长时间看书；写字看书应每隔45分钟休息一会，望一望远处，使眼睛得到充分的休息。每天一定要坚持做好眼保健操。
二、注意加强营养，多吃一些有益于我们眼睛的食物，如：含有丰富蛋白质的瘦肉、蛋类、豆类等；含有维生素A的鱼肝油、奶类；富含维生素C的蔬菜水果对眼睛也有益处，如胡萝卜、菜椒、橘子、梨子等。因此，我们要注意合理搭配，多吃一些有益于我们眼睛的食物。缺少了它们，眼睛就会暗淡无光，视力下降。
三、我们还要注意用眼的卫生，不要用不干净的手或毛巾擦揉眼睛，不要长时间的观看电视节目、操作电脑和玩手机。每周定时剪短指甲。每学期定期对眼睛进行检查，及时发现问题，治疗眼睛疾病。
四、课间的时候，同学们不要手里拿着文具打闹，比如拿着笔说笑，用尺子追打。平时也不能拿着棍子等尖锐的东西打闹，这样很容易伤到眼睛，一旦发生事故，后果不堪设想。
眼睛是人类感官中最重要的器官，大脑中大约有一半的记忆和知识都来自于眼睛。我们有什么理由不保护眼睛呢？为了呵护我们心灵的窗户，为了我们五彩的明天，为了眼睛试去尘埃，让视野更开阔，让世界更明亮！同学们，让我们一起努力爱眼护眼，拥有一双明亮的眼睛吧。！
我的完毕，谢谢大家！
Eyes are the windows of the soul! Children rely on their eyes to feel and recognize the world. If there is something wrong with their eyes, it will not only make the window no longer bright, but also affect their life.
Hello, teachers and students. Red scarf radio station is here to meet you again. Im Yang Nan, the host of this program. Today, Id like to learn with you how to protect our pupils eyesight.
1. We should use our eyes scientifically
1) Reading and writing posture should be correct: when reading or writing, the best distance between eyes and books is about one foot! For this reason, the height of the table and chair should be matched properly, high chair low table or low chair high table are not conducive to eye health. Dont tilt your head when you write; Dont read books or newspapers on the way of walking, taking a bus or taking a boat.
2) Reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, easy to make eye muscle fatigue, leading to myopia. So read and write a little
When about, should go to the outdoor overlooking or sports for 10 minutes, this is to eliminate eye muscle fatigue, prevent myopia effective method.
3) Reading and writing light should be sufficient: sufficient light is an important aspect of maintaining normal vision, not in too dark light reading and writing, such as dusk, darkroom, etc. When reading and writing at night, the light should not be too dark, shaking or dazzling. The light should come from the front left to avoid the shadow blocking the line of sight. Do not read or write in strong light (such as sunlight or dazzling light), and do not read in flower shadow, so as to reduce the adjustment burden of intraocular lens and ciliary body.
4) Watch TV time can not be too long: TV is a dynamic picture, watch too long, most likely to lead to eye muscle fatigue, causing myopia. Therefore, the time of watching TV should not be too long, generally controlled within 2 hours, and every 30 minutes, at least 5 minutes rest, so that the eyes get rest. The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of lighting. You can turn on a small lamp, but the light can not directly shine on the fluorescent screen or eyes. Its better to put it behind or beside. When debugging the TV, the jumping picture on the TV screen is very harmful to the eyes. Close your eyes to avoid stimulation. Play less with computers and mobile phones.
2. Insist on doing eye exercises
Do eye exercises is an effective way to prevent myopia, should persevere every day. If you are not a scholar, you can gently massage the upper and lower eyes, or close your eyes to help you recover from eye fatigue. Once in the morning (after getting up), once in the middle (before eating) and once in the evening (before going to bed).
3. We should form good living habits
Strengthen physical exercise, advocate outdoor activities, often bask in the sun, breathe fresh air. Life should be regular, get up early and go to bed early, keep enough sleep and rest properly. Pay attention to nutrition, not partial to food, do not eat snacks, eat more vegetarian and vitamin rich food and calcium food, such as pig liver, milk, eggs and so on. We must often go to outdoor activities and nature to feel different colors.
4. Check your eyesight regularly
Do vision examination regularly, and adjust and improve the study and living habits according to the results of vision examination.
5. A convenient way to prevent
Cassia obtusifolia: fried, instead of tea, often take effective.
Students, do you remember? I hope that in the future life and study, we can form good habits to protect our eyesight.
Todays red scarf radio station is going to say goodbye to you. Well see you next week at the same time.