And our answer to stress is another vital problem . How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything. Of cause not . The principle is to tackle with stress gentlely and harmoniously. We should try our best to release ourselves . Such as to do some exercise , to linsen to traditional Chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .It's no use crying over spilt milk . Only to accept what has happened can solve the problem .
Ok , I think I was under large stress 3 minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
That is all . Thank you very much.
Stress
Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
Statistics show that stress comes from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we are also under our special stress . While study , having to take various tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed may be our parents's greater expectations on us than we could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to compete in the job market and how we can best use what we've learned at college in our future job .
The chief problem we should face to is our atitude towards stress .People usually say they can not live in the sun except they escape from stress . It's unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a certain amount of stress is good . It can stimulate us and increase our level of alertness .
president clinton, senator clinton, president carter and mrs. carter, president bush and mother governor and mrs. huckabee, distinguished guests, ladies and gentlemen: laura and i are really pleased to be a part of this happy and historic occasion. on this day of dedication, we honor the man from hope, arkansas, who became the 42nd president of the united states. mr. president, congratulations.
this presidential library chronicles a vivid era in american history, for the benefit of future generations. it will contribute to the vitality of this fine city and to the great state of arkansas. the collections here record the dedication and hard work of thousands, who brought talent and idealism to public service. and at the center of that era, at the head of that administration, was an able and energetic american. president bill clinton led our country with optimism and a great affection for the american people, and that affection has been returned. he gave all to his job, and the nation gave him two terms.
in the early 1990s, the american people saw a young, well-spoken, relatively unknown governor rise to national prominence. yet for decades here in arkansas, the signs of destiny were clear. when young william entered a new school in the 4th grade, a classmate recalls, "he didn't mean to, but he just took the place over." when governor clinton declared his candidacy for president in this city, his close friends were not surprised in the least. they'd always known that bill clinton's moment in history would come.
arkansas is a state that knows political skill when you see it. a fellow in saline county was asked by his son why he liked governor clinton so much. he said, son, he'll look you in the eye, he'll shake your hand, he'll hold your baby, he'll pat your dog -- all at the same time.
Springs are not always the same. In some years, April bursts upon Virginia hills in one prodigious leap – and all the stage is filled at once, whole choruses of tulips, arabesques of forsythia, cadenzas of flowering plum. The trees grow leaves overnight.
In other years, spring tiptoes in. It pauses, overcome by shyness, like my grandchild at the door, peeping in, ducking out of sight, giggling in the hallway. “I know you’re out there,” I cry. “Come in!” And April slips into our arms.
The dogwood bud, pale green, is inlaid with russet markings. Within the perfect cup a score of clustered seeds are nestled. One examines the bud in awe: Where were those seeds a month ago? The apples display their milliner’s scraps of ivory silk, rose-tinged. All the sleeping things wake up – primrose, baby iris, blue phlox. The earth warms – you can smell it, feel it, crumble April in your hands.
an apple tree
A long time ago, there was a huge apple tree. A little boy loved to come and lay around it every day. He climbed to the tree top, ate the apples, took a nap under the shadow… He loved the tree and the tree loved to play with him.
Time went by… the little boy had grown up and he no longer played around the tree every day. One day, the boy came back to the tree and he looked sad. “Come and play with me,” the tree asked the boy. “I am no longer a kid, I don't play around trees anymore.” The boy replied, “I want toys. I need money to buy them.” “Sorry, but I don't have money…but you can pick all my apples and sell them. So, you will have money.” The boy was so excited. He grabbed all the apples on the tree and left happily. The boy never came back after he picked the apples. The tree was sad.
One day, the boy returned and the tree was so excited. “Come and play with me,” the tree said. “I don't have time to play. I have to work for my family. We need a house for shelter. Can you help me?” “Sorry, but I don't have a house. But you can chop off my branches to build your house.” So the boy cut all the branches off the tree and left happily. The tree was glad to see him happy but the boy never came back since then. The tree was again lonely and sad.
The world we live in is being more and more intolerable because ofenvironmental destruction。 Bird flu and Sars are two typical examples thatenvironmental destruction may threaten our life。 Besides， forest destruction ，water and air pollution result in decrease of planting land and unpleasantweather。
Serious as the problem seems， we can e up with some measures to deal withit。 First of all， the authorities should adopt the policy of "sustainabledevelopment"， and laws concerning environmental protection should be put intoeffect and enforced strictly just as our government has been doing。
What' s more， every citizen should realize the seriousness of the problemand make concerted efforts to protect our environment。 In addition， plantingtrees helps improve and beautify the environment。
我们生活的世界正变得越来越难以忍受，因为对环境的破坏。 禽流感和SARS的是两个典型的例子，对环境的破坏，可能危及自我的生命。此外，森林破坏，水和空气污染导致减少种植业土地及不愉快的天气。
严重的问题，看来，我们能够得出一些措施来对付它。 首先，当局就应采取的政策是"可持续发展" ，法律和有关环保工作就应要付诸实施，执法不严，正如我国政府一向在做的事。
何况， 每个公民都就应明白问题的严重性，并共同努力，为保护我们的环境。 此外，植树有利于改善和美化环境。
Once man did not have to think about the protection of his environment。There were few people on the earth， and natural resources seemed to beunlimited。
Today things are different。 The world has bee too crowded。 We are using upour natural resources，and polluting our environment with dangerous chemicals。 Ifwe continue to do this， human life on earth will not survive。
We realize that if too many fish are taken from the sea， there will soon benone left。 Yet，with modern fishing methods， more and more fish are caught。Weknow that if too many trees are cut down， forests will disappear。 Yet， wecontinue to use powerful machines to cut down more and more trees。 We see thatif rivers are polluted with waste products， we will die。 Yet， waste productsare
still put into rivers。
We know that if the population continues to rise at the present rate， in afew years， there won't be enough food。What can we do to solve theseproblems?
If we eat more vegetables and less meat， there will be more food available。Land for crops feeds five times more people than land where animals arekept。
Our natural resources will last longer if we learn to recycie them。
The world population will not rise so quickly if people use modern methodsof birth control。
Finally， if we educate people to think about the problems we shall have abetter and cleaner planet in the future。
过去，人们不必担心保护环境的问题。
因为那时地球上人口稀少，自然资源似乎取之不尽。
如今，一切都改变了。世界变得拥挤异常。我们正在耗尽我们的自然资源，有毒化学制品的使用也正污染着环境。如果我们继续这样下去，地球上的生命将不复存在。
我们都明白如果从海里捕捉太多的鱼，海里就不会再有鱼了。但是，现代化的捕鱼技术使得捕鱼量越来越大。我们都明白如果砍伐太多的树木，森林就会消失。但是，我们仍旧使用强大的机械砍伐越来越多的树木。我们都明白如果河水被废弃物污染的话，我们只有死路一条。但是废弃物仍然源源不断地进入河里。
我们明白，人口继续照此刻这个速度增长的话，不出几年，就会发生食物短缺。我们该如何解决这些问题呢?
如果我们多吃蔬菜，少吃肉类的话，我们就会有更多的食物。因为同样大小的土地如果种庄稼的话会比养殖动物多养活五倍多的人。
如果我们学会再利用的话，自然资源就能持续更久。
如果人们使用现代化的生育控制方法，世界人口就不会增长如此迅猛。
最后，如果我们能够教育人们都意识到这些问题的话，未来我们就会有一个更好、更洁净的星球。
Today, I and my brother family to go to the movies, "the young drift fantasy adventure".
We with a happy mood to the cinema. The hero in the movie is a child named pie, one day, the family to move, just to the ship, was under the storm, the relentless storm blew the ship have to pitch, yaw have capsized may at any time, adhere to the ship's lifeboat sent quickly jumped, while others are prepared to jump, all of a sudden, the ropes of the boat was broken, the men jumped out of the sea, unfortunately the ship had more sank in the sea, only one survived. Send lonely sitting on a lifeboat wailing over their heads. Suddenly, a dog named Charlie parker, Bengal tiger ran out from the inside of the canopy on the lifeboat, frighten sent up in the bow, saw Charlie parker and didn't mean to hurt him, because the sea wind, cold, and gradually on the together for warmth.
different people have different career outlooks. some people want to become civil servants; some people hope to start their own business; some people dream of being freelancers, and so on.
however, my ideal job is teaching. firstly, i’m told that teachers have a high income. with the high income, i can open a training school to help the children in poor families with their education. secondly, teachers always have summer and winter holidays, thus i will have more free time to relax myself. more importantly, teachers are angels to students, who can pass on the knowledge to students as well as help them develop their hobbies and interests. i can’t imagine how happy i will feel when i see my students become elites.
in order to be a qualified teacher, i should read more books to acquire more knowledge, and train my patience and improve my communication and handwriting abilities.
Before long, they became good friends. I do not know how long did it take, lifeboat finally drifted to a small island, they happily running around on the beach, but the next day sent best friend - Charlie parker ran into the forest and then never came back. Over the past six months, didn't find a lot of place. Day, derived collapsed, fortunately, to archaeology discovered the set on the island, ready to bring his file a city, outlying islands before sent to cry very sad, not because the saved excitedly cry, but is worried about his best friend Charlie parker, if anything happened.
I see the film, not only deeply immersed in the plot of the film, sometimes nervous, sometimes moved in tears, and I also grow some extracurricular knowledge.
one day more than 30 years ago, inside the yale law library, a fellow student walked over to bill clinton and said, "if you're going to keep staring at me, and i'm going to keep staring back, we ought to at least know each other's name. mine's hillary rodham. what is yours?"that was a good day for both of them, and the beginning of a partnership unique in american history. so today, we honor the former first lady of arkansas, the former first lady of america, the united states senator from new york, senator hillary rodham clinton.
perhaps the clintons' greatest achievement is their daughter, who moved into the white house as a young girl, and left as an accomplished young lady. it's not easy to be a teenager in the white house, but it's a lot easier when you have a loving mother and a loving father that chelsea clinton had.
this magnificent presidential library, and the american life it celebrates, would not have been possible without the love and sacrifice of a special lady. among his heroes, president clinton always includes his mother, virginia kelley, "a working woman and a widow." virginia was there when her son took the oath of office, and we know that she would be incredibly proud of this day.
the story that began in a little house on hervey street in hope, arkansas is the kind of story that inspires people from every background, all over america. in this great nation, it is always possible for a child to go as far as their talent and vision can take them. visitors to this place will be reminded of the great promise of our country, and the dreams that came true in the life of our 42nd president. the william j. clinton presidential library is a gift to the future by a man who always believed in the future. and today, we thank him for loving and serving america.