"You are what you eat."Nutrition experts often use this saying to promotebetter eating habits.What we put in our mouths does become a part of us.But wecan look at this statement another way.What we eat reflects who we are--aspeople and as a culture.Do you want to understand another culture?Then you oughtto find out about its food.Learning about American food can give us a real tasteof American culture.
"你吃什么就成为什么样子"营养专家经常使用这句话来倡导更好的饮食习惯，入嘴的东西确实成为我们的一部分.但我们也可以从另一个角度来看这句话，我们所吃的反映出我们自己--不论就人或文化而言.你想了解另一种文化吗?那么你应该去认识他们的食物.认识美国食物可以让我们得知美国文化的精髓。
What is "American food"?At first you might think the answer is easy aspie.To many people,American food means hamburgers,hot dogs,fried chicken andpizza.If you have a "sweet tooth,"you might even think of apple pie or chocolatechip cookies.It's true that Americans do eat those things.But are those the onlykind of vittles you can find in America?
何谓「美式食物」?乍听之下你可能认为答案容易得很。对许多人而言，美式食物就是汉堡、热狗、炸鸡和披萨。如果你是好吃甜食的人，你可能会想到苹果派或巧克力片饼干。美国人确实吃这些东西，但这些就是你在美国唯一找得到的食物吗?
Except for Thanksgiving turkey,it's hard to find a typically"American"food.The United States is a land of immigrants.So Americans eat foodfrom many different countries.When people move to America,they bring theircooking styles with them.That's why you can find almost every kind of ethnicfood in America.In some cases,Americans have adopted foods from other countriesas favorites.Americans love Italian pizza,Mexican tacos and Chinese eggrolls.But the American version doesn't taste quite like the original!
除了感恩节火鸡以外，挺难找到典型的美国食物。美国是个移民之地，所以美国人吃的食物来自许多不同的国家，当人们移居美国，他们也将自己的烹调带了进来。那也就是为什么在美国你几乎可以看到所有不同民族的食物。在某些情况中，美国人把外国的食物视为最爱。美国人喜爱意大利的披萨，墨西哥的玉米饼和中国的春卷，但是这些东西的美国版味道却不很道地!
As with any large country,the U.S.A has several distinct regions.Eachregion boasts its own special style of food.Visit the South and enjoycountry-style cooking.Journey through Louisiana for some spicy Cajuncuisine.Take a trip to New England and sample savory seafood dishes.Travelthrough the Midwest,"the breadbasket of the nation,"for delicious bakedgoods.Cruise over to the Southwest and try some tasty Tex-Mex treats.Finish yourfood tour in the Pacific Northwest with some gourmet coffee.
和许多大国一样，美国有数个截然不同的地区，每个地区都以自己特有的食物夸口。走访美国南部享受乡村式的烹调;到路易斯安纳州品尝辛辣的凯郡式料理;走一趟新英格兰试尝它美味的海鲜;再到中西部「美国的面包之乡」品尝可口的烘培食品;乘船游览至西南部尝试一些好吃的墨式德州小吃，最后到太平洋西北岸，啜饮美食家的咖啡，作为美食之旅的句点。
Americans living at a fast pace often just "grab a quick bite."Fast foodrestaurants offer people on the run everything from fried chicken to friedrice.Microwave dinners and instant foods make cooking at home a snap.Ofcourse,one of the most common quick American meals is a sandwich.If it can fitbetween two slices of bread,Americans probably make a sandwich out of it.Peanutbutter and jelly is an all-time American favorite.
生活在快速步调之下的美国人通常只能「很快地吃几口」。快餐店提供赶时间的人各种食物，从炸鸡到炒饭，应有尽有。微波炉晚餐和实时餐点使得在家烧饭省事又快速。当然，最平常的美式速餐之一就是三明治。任何能夹在两片土司中间的东西，美国人就可以把它作成一份三明治，花生酱和果酱更是一直都深受美国人的喜爱。
Americans on the go also tend to eat a lot of "junk food."Potatochips,candy bars,soft drinks and other goodies are popular treats.Many peopleeat too many of these unhealthy snacks.But others opt for more healthy eatinghabits.Some even go "all natural."They refuse to eat any food prepared withchemicals or additives.
忙碌的美国人也趋向于吃一大堆「垃圾食物」。洋芋片、糖果、汽水和其它好吃的东西都颇受欢迎。许多人吃了太多这类不健康的零嘴，但是其它人则选择较健康的饮食习惯，有些人甚至选择「全天然」的食物，他们拒绝吃任何有化学制品或添加物的食物。
today i am very glad to be here to share with you my ideas of success. what is success? it is what everyone is longing for.sometimes success would be rather simple. winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now i am standing here giving my speech is somehow also success.
however, as a person's whole life is concerned, success becomes very complicated. is fortune success? is fame success? is high social status success? no, i don’t think so. i believe success is the realization of people's hopes and ideals.nowadays, in the modern society there are many people who are regarded as the successful. and the most obvious characteristics of them are money, high position and luxurious life. so most people believe that s success and all that they do is for this purpose. but the problem is wether it is real success. we all know there are always more money, higher position and better condition in front of us. if we keep chasing them, where is the end? what will satisfy us at last? therefore, we can see, to get the real success we must need something inside, which is the realization of people's hopes and ideals.
A little frog tired perennial life of small ditch - ditch water is less and less, it is not what food. Every day the little frog kept jumping, want to escape from this place. And its companion day idly squat in the muddy puddles, said: "now it is still hungry you? What's the hurry?" finally one day, the frog jumped, jumped into the pond next to a river, that there are many delicious, it can freely.
The little frog cried out to his friend, "come on, this is heaven!" but his companion said, "I am used to it. I have lived here since I was a child!"
Soon the water in the ditch dried up, and the companion of the little frog starved to death
Only the courage to break their own circle, it is possible to change their own destiny, it may have a broader space for development. Those who cling to habits, do not want to get out of the habit of people who will never have a breakthrough
Happiness is like a snowflake, each one unique because the perception of a meaningful life varies from person to person. To many people, happiness means a simple life without any ups and downs, but my happiness comes from a life full of challenge and experience.
When I was a child, happiness was the rare taste of independence, a brave leap from the mundane. I remember the first time I tried to to ride a bike by myself without the support wheels. I went back home with a flat tire, skinned knees, and the biggest grin my face could hold. While other toddlers preferred the safe and secure, I was tumbling down hills and swerving off sidewalks. Even now, I can still recall the exhilaration I had felt when I managed to stay atop that bike for those few short moments.
Later on, overcoming challenges that I encountered in life was what brought me happiness. You see, I started learning the violin. It was extremely hard and I sounded like I was flaying a cat every time I picked it up. My fingers were awkward and the bow slipped off the strings more times than it stayed on. I spent three hours everyday, sawing at my violin. My fingers bruised and my neck ached, but gradually the mistakes lessened and I was making music. Three years later, I was First Chair violinist in the school orchestra. I still remember the pride I had felt when I took my very first bow in front of an applauding audience. Happiness had felt so much sweeter after a hard won success.
When I got older and saw more of the world, I wanted to contribute more. So when most people my age chose to spend the three months before college relaxing, I decided to get a part-time job as a TA at a summer school. I woke up at the crack of dawn, took an hour's bus to the school every day and spent most of the summer vacation sitting in the back of classrooms, grading papers and taking notes on the lecture and tutoring students. It definitely wasn't the most glamorous summer, but it was one of the happiest and most memorable moments of my life. It didn’t just make me happy because it had been my first part-time job. I was happy because I had spent my time doing something worthwhile. I had contributed in my own way, and the children were going to do better in school in the coming year.
Over the years, I’ve had my fair share of cuts and bruises, but the scars left behind are the testimony of my own unique experiences and the fulfilling life that I want to pursue. Our time is limited and I want to experience as much as life can offer. My happiness comes from living an exciting and worthy life, true to myself and true to the world.
If personal happiness were a self portrait, then each day would be a stroke of the brush, each experience a splash of vivid paint. And when we are old, we can look back upon our life and the dots will connect, every brush of color will come together and reveal a life worth living and a person worth being.
John in order to choose the wise after the death of his home, he visited the heaven and hell
He first came to the hell, to see all the people are sitting at the table, the table filled with all kinds of delicious foods. The strange thing is, they are all one in the blues. John emaciation with sallow complexion, a closer look only to find the original table on the left arm people are tied with a fork, right arm tied with a knife, knife the fork and handle up to 4 feet, grasp the knife and fork to eat all the things on the table, so they only watched the food hungry.
John went to heaven, and all the way to find dining equipment with hell. But people here are as like as two peas ruddy, and everywhere is full of laughter. John felt very strange, why they are not afraid of hunger? John quickly found the answer, the original heaven never handle food to feed themselves but, happily to others to eat, so, who can eat delicious food; and hell who only want to feed themselves, so only to starve.
Heaven and hell have only one step away, but because of the warmth and love between people, heaven has become a place for laughter, the hell became a place full of complaints and hunger
My hometown is in Shaanxi, where there are many specialties and scenery.Although Shaanxi cuisine has not entered the eight major cuisines of China, themutton paomo and Qishan saozi noodles in Shaanxi are very good. Next, I willtalk about the mutton steamed bun in Shaanxi.
In fact, we all know how to eat lamb paomo. We must break the bun intopieces. It is said that the soup of lamb paomo is very mellow. If you dont eatmutton and steamed bun in Shaanxi, its white. Be sure to eat. There is also amirror cake here. Its sweet and delicious, and the color is very beautiful.
There are many delicacies in Shaanxi. I wont tell you one by one here.Welcome to Shaanxi.
Thank you!
good morning, everyone. my name is . i'm from cheng zhuang primany school. i'm a puiple.today i will tell you a story, the topic is the greedy mouse.
you know the cats eat the mice, and they are enimies. but there is a little mouse that don't know it, her name is jerry.
one day, that was jerry's birthday. that morning, jerry's father and mother got up earilier and said to her, "jerry, get up, get up" the little jerry was sleeping and said, "what's wrong?" "today is your birthday, we are going to buy some presents for you." "thank you, dady momy." then they went out.
but at that time, a cat was looking for food. his name is tom. he found jerry's father and mother went out, left their daughter only at home. he was very happy, said to yourself, "oh, now i have food."
then he called 7654321. jerry catched the telephone quickly, "hello" she said, "this is jerry, who's that?" "this is a tom. i'm a cat."
"a cat? what are you doing?" the cat said, "i hear today is your birthday, happy birthday to you. i have a present for you." jerry was happy, and said, "thank you. you may come here. see you later." "see you later."
then tom went to jerry's home with some flowers.
"who are you?" jerry said, "i'm a tom." "oh, welcome, welcome" the door was open. "jerry, happy birthday to you, here you are." "oh, how nice. thank you, thank you very much. come in, please. then the cat came into jerry's home.
jerry was very happy, she thought tom was friendly to her. she gave some bananas to tom, and said. "tom, please eat bananas." "no, thank you." tom said. "tom, please drink some tea." "no, thank you. jerry, where are your families?" "they are out." "really?" "yes." jerry was worried. then said, "tom, what are you doing?" "now i'm very hungry." "please please……" "no no……" "and what do you want?" "i want want want to eat you." "eat me?" "yes!" "no, help help"
then tom ate jerry. the little mouse was died. this is the mouse's fate.
the story is over. this story tell us no greed.
thank you.
For a little peace and tranquility in the financial zone that is Lujiazui, take some time off to smell the roses in an unlikely setting.
Just by the looming Oriental Pearl TV Tower behemoth is a newly-installed park complete with artificial waterways and resident geese. If this sounds cheesy, rest assured, it's not.
To complete the other-worldliness of this verdant garden, a few classical European-style villas are being built within the compound. One already-completed building houses the perfect representation of this safe haven within the business district. The Golden Atrium Garden Restaurant is quite unlike anything one has come to expect from the city's freshly-flush property developers. The villa is tasteful, inviting and homely - a far cry from some of the hideous monstrosities that have spawned from the ground below in recent times.
In fact, the building looks like it belongs in a painting, a fact not lost on the establishment's proprietors. "We were looking to find a special peaceful place in Pudong," said Phylia Wang, co-founder of Golden Atrium. "This place, with the Pearl Tower in the background, is quite unique."
The restaurant owners were interested in a few key factors. Firstly, the surroundings had to be pleasant. That they certainly are. Despite the premises being located deep within the park, prominent signs on the main road point diners in the right direction.
Secondly, the interior had to be done to their satisfaction. "We didn't want it to look like it was done for the nouveau riche," the Chinese Taiwan resident said. "That meant no gaudy ornaments or glaring chandeliers."
The restaurant is wonderfully understated. The interior, which received the bulk of the US$1 million investment, would not disagree with minor European aristocracy. Simple, elegant furniture and quality finishing prove this to be money well spent, and not squandered on ostentatious ornamentation.
The art theme, which is the third leg of the owners' strategy, is central to the overall strategy. Wang, who is in the IT business, is also a massive art buff. Her refined manner of dress reveals her gentile manner; she is clearly a lady of exquisite taste. As such, her selection of the art work that hangs in the 140-seater continues her theme of simplicity wonderfully.
The top floor of the three-story building is a dedicated event space, with works on display by one-man-shows that rotate every few months. Until December 16, local artist Xu Wenhua's piece de resistance can be appreciated. The floor can hold about 90 people, and is perfect for basic events, business conferences or for wine tastings.
All this is jolly and good, but the basis of any restaurant is its food. Here, the Chinese Taiwanese chef delivers fare that is as grand as the building itself.
For 380 yuan (US$48) diners can tuck into a set menu offering braised shark's fin, deep-fried prawns with salt and pepper, and roasted pigeon. The bird is served slightly smoked, crisping the skin and impacting flavor without sacrificing juiciness and succulence. To finish the meal, vegetables and fried rice are served, followed by dessert.
Golden Atrium also offers set lunch menus starting at 98 yuan. Diners can choose a dim sum set or a typical Cantonese lunch of sweet and sour pork, kung pow chicken or beef stew, with vegetables and fried rice.
The restaurant takes itself seriously, but not too much so, which is a refreshing change. Almost as refreshing as the park itself.
Address: 36 Dongyuan Road
Tel: 021-5888-9525
good morning, ladies and gentlemen. i’d like to share my teaching dream with you. but before that, i want to say something about the beginning of this dream. in march this year, three teachers from australia came to our school. during the meeting, we exchanged a lot about education. i found that though we have almost the same teaching philosophy, we have different routines. what impressed me most was that their schools end at 3:00 in the afternoon and have no night classes. i can’t tell which kind of routine is better, but the sharp contrast made me think about a better education. the following is a dreamy school in my mind, in which there is no pressure but pleasure.
in this school, the buildings are well designed, close to nature. in the morning, children can read while enjoying the beautiful sunrise. in the evening, they can exercise by the lake reflecting the amazing sunset. in the spring, they can go to the wild, lie on the lawn, and watch the kite flying in the blue sky. in the summer, they can go to the forest, live in a cabin, and listen to the rhythm of the rain. …
students are free but polite and they respect each other. they can leave at 4:00 every afternoon, or perhaps earlier. they have the freedom to organize time. they can go to the library, go to the lab, the computer rooms or the playground. they’re self-motivated and have a strong thirst for knowledge. and there are no frequent exams and rankings. students won’t be forced to wear uniforms everyday, and there is no required hair style. everyday is so colorful that they are looking forward to the next day when going to bed at night,
every teacher in this school can give a course as they like. there is no tedious rating, no scraps of quantitative management and no rigid standard. teachers can fully display their personality in class, and they feel very happy and content to teach. every morning, on thoughts of giving lessons, they are excited. after class, they are delighted , with smiles on their faces. some experts, scholars and masters are also visiting teachers in this school.yang zhenning can give physics classes for a day. yi zhongtian opens lectures on chinese culture for a week. speaking of music, we can ask wang lihong to give music lectures, just as he did in oxford university. if necessary, we can also invite david beckham to speak something about the world cup …
the principal of the school focuses on education rather than waste time in endless meetings and social activities. teachers’ wages are not high but enough to live comfortably. there are no other things to do except to teach. there are no paper requirements, no titles and no ranks because they don’t need to be judged by those things. almost every teacher is a well-known scholar and master in a particular field. a language teacher may be a writer at the same time. a math teacher may try to overcome a world-class guess. a physics teacher can win invention awards and a music teacher may return from an international music competition again.
in short, in this school, the principal is satisfied, the teachers are happy and the students are joyful. that’s my dream.
Enjoy that uniquenesss1. You do not have to pretend in order to seem morelike someone else. You do not have to lie to hide the parts of you that are notlike what you see in anyone else.
You were meant to be different. Nowhere, in all of history, will the samethings be going on in anyone’s mind, soul and spirit as are going on in yoursright now.
If you did not exist, there would be a hole in creation, a gap2 in history,and something missing from the plan for humankind. Treasure your uniqueness. Itis a gift given only to you. Enjoy it and share it!
No one can reach out to others in the same way that you can. No one canspeak your words. No one can convey your meanings. No one can comfort otherswith your kind of comfort. No one can bring your kind of understanding toanother person. No one can be cheerful and light-hearted3 and joyous4 in yourway. No one can smile your smile. No one else can bring the whole unique impactof you to another human being.
Share your uniqueness. Let it flow out freely among your family andfriends, and the people you meet in the rush and clutter of living, wherever youare. That gift of yourself was given to you to enjoy and share. Give yourselfaway!
See it! Receive it!
Let it inform you, move you and inspire you!
You are unique!
请欣赏你自己的独特吧!你不用伪装自己以使你看起来和别人一样,也无需掩藏你在别人看来所具有的独特性。
你生来与众不同。现在你所拥有的思想,灵魂,精神是任何时刻、任何地点的其他人都不曾拥有的。
如果你不存在了,那么上帝的作品中就有了一个缺憾,历史也不再完整,人类发展也有了缺失。
珍惜你所拥有的独特性。这是上天给你的礼物,请欣赏并学会分享它。
没有人能像你一样乐于帮助别人。没有人能像你一样表达自己。也没人能够表达你想传达的意思。没有人能用你所特有的方式来安慰别人。也没有人能够像你一样善解人意。没有人能像你一样感受快乐、无忧无虑,也没有人能像你一样微笑。总而言之,没有人能够把你的特性展示给其他人。
分享你的独特性吧!尽情地将你的独一无二展示给其他人,英语短文不管是你的亲人和朋友还是你在纷繁复杂的生活中所遇到的路人。请欣赏并分享上帝给你的这份独特的礼物吧。释放你自己!
感知它并且接受它!
听从你的独特性,让它影响你、感动你并且激励你前进!
你是独一无二的!
honorable judges, fellow students: good afternoon!
recently, ther is a heated debate in our society. the college students are the beneficiaries of a rare privilege, who receive exceptional education at extraordinary places. but will we be able to face the challenge and support ourselves against all odds? will we be able to better the lives of others? will we be able to accept the responsibility of building the future of our country?
the cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort. but the cynics are wrong. the college students i see are eagerly learning about how to live independently. we help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money.
the cynics say we care for nothing other than grades; and we neglect the need for character cultivation. but again, the cynics are wrong. we care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.
as college students, we are adolescents at the critical turning point in our lives. we all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. i believe in all my fellow classmates. though we are still inexperienced and even a little bit childish. i believe that we have the courage and faith to meet any challenge and take on our responsibilities. we are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place. i believein our future.
Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.
However, smoking is harmful to one’s ,health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don’t smoke, don’t start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.
今天，吸烟是一种普遍的习惯，阿里在世界上。不仅老人、年轻人，而且中学生也一直在从事吸烟。他们中的许多人认为吸烟是一种聪明的象征。
然而，吸烟有害健康。它有助于肺癌，许多人在过去几年已经去世了。它也可以引起许多其他疾病。一句话，如果你吸烟，你有一个更大的机会失去你的健康。此外，科学研究表明，吸烟不仅对吸烟者有害，而且对公众健康也构成了威胁，尤其对妇女和儿童。因此，许多国家都制定了法律禁止吸烟的公共场所如电影院、车站、医院等地吸烟!如果你不吸烟，不要开始。戒烟吧，为了你的健康，为了你的家庭，和为了整个世界。
The Buddha preaching down preaching, see a precious Shakya Muni like in a shop. The shop owner asked five thousand and two hundred Wenyin. Love the Buddha statue of Buddha, to bargain. The shop owner Jianfo so loved, then more bite prices do not put.
Return to the temple of Buddha zhongseng talk about the matter, "asked the Buddha to how much money to buy it, the Buddha said:" Heaven dwells, when there is a way, the world of mortals, numerous living beings, and that is The loss outweighs the gain.!"
"How should?" asked the disciple. "Let him confess." the Buddha smiled and said.
The first day, a disciple was arranged to shop and boss bargain, talked about four thousand five hundred and two, failed
The second day, the second disciples talked about four thousand and two hundred, failed
On the third day,.
So, on the ninth day, the price given by the buyer was as low as two hundred and twenty, and the boss began to blame himself for being too greedy to see that the price of the buyer was lower than one
The tenth day, the Buddha himself down, and to Wenyin boss trading five hundred and twenty. The boss very happy, with shrines Chinese Taiwan 1. Foxie no Fokan, single palm bow smiled and said: "the boundless desire, everything is all right, not overdo sth.!"
A man can not be greedy, we have! Indulge in greed, tend to lose the correct thinking, idea a little difference, realm completely different. This story gives warning of many, many. Some people say that this story of the retail investors to those stocks!
“Once upon a time， there was a king who had a daughter as beautiful as a blooming rose. To all the suitors who came to the king's palace to ask for the hand of the princess, the old king assigned three tasks to be accomplished, each next to impossible. One day, into the king's palace came a handsome young prince…" Well, you know the rest. The three tasks may be different in different versions, but the main plot is always the same, with the prince claiming the princess's hand triumphantly.
And the ending is always the same, finishing with the line "And they live happily every after."
Why aren't we tired of something so fanciful, so unrealistic, and, I would say, so unimaginative? How can a story like that endure generations of repetition`? Because, I think, it is a typical success story. It is highly philosophical and symbolic. By implication, we see a 4-step definition of success: 1 ) a goal to be set. as represented by the beautiful princess; 2 ) challenges to be met, as represented by the three tasks; 3 ) the process of surmounting difficulties, as represented by the ordeals the youth goes through; and 4 ) the reward of success, as represented by the happy marriage.
The story not only caters to everyone's inward yearning for success, but also emphasizes the inseparability of the process and the result. The reward of success will be much amplified if the path leading towards it is treacherous, and vice versa. If a person inherits his father's millions and leads an easy life, he is not a successful person even in material terms, because there are no difficulties involved in his achieving affluence. The term "success", to be sure. will not sit still for easy definition. But as I understand it, the true meaning of success entails a combination of both the process and the satisfactory result of an endeavor. To clarify my view, let me give another analogy.
tips for happinein daily life
daily life can be made happier. it is a matter of choice. it is our attitude that makes us feel happy or unhappy. it is true, we meet all kinds of situations during the day, and some of them may not be conductive to happiness. we can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them, and instead, relish the happy moments. all of us constantly go through various situations and circumstances, but we do not have to let them influence our reactions and feelings.
if we let outer events influence our moods, we become their slaves. we lose our freedom. we let our happinebe determined by outer forces. on the other hand, we can free ourselves from outer influences. we can choose to be happy, and we can do a lot to add happineto our lives.
what is happiness? it is a feeling of inner peace and satisfaction. it is usually experienced when there are no worries, fears or obsessing thoughts, and this usually happens, when we do something we love to do or when we get, win, gain or achieve something that we value. it seems to be the outcome of positive events, but it actually comes from the inside, triggered by outer events.
for most people happineseems fleeting, because they let changing outer circumstances affect it. one of the best ways to keep it, is by gaining inner peace through daily meditation. as the mind becomes more peaceful, it becomes easier to choose the happinehabit.
here are a few tips for increasing happinein daily life:
1) endeavor to change the way you look at things. always look at the bright side. the mind may drag you to think about negativity and difficulties. don't let it. look at the good and positive side of every situation.
2) think of solutions, not problems.
3) listen to relaxing, uplifting music.
4) watch funny comedies that make you laugh.
5) each day, devote some time to reading a few pages of an inspiring book or article.
6) watch your thoughts. whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.
7) always look at what you have done and not at what you haven't.
sometimes you may begin the day with the desire to accomplish several objectives. at the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.
look at what you have done, not at what you have not been able to do. you may have accomplished a lot during the day, and yet you let yourself become frustrated, because of some small things that you did not accomplish. you have spent all day successfully carrying out many plans, and instead of feeling happy and satisfied, you look at what was not accomplished and feel unhappy. it is unfair toward yourself.
8) each day do something good for yourself. it can be something small, such buying a book, eating something you love, watching you favorite program on tv, going to a movie, or just having a stroll on the beach.
9) each day do at least one act to make others happy. this can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. the possibilities are infinite. when you make someone happy, you become happy, and then people try to make you happy.
10) always expect happiness.
11) do not envy people who are happy. on the contrary, be happy for their happiness.
12) associate with happy people, and try to learn from them to be happy. remember, happineis contagious.
13) do your best to stay detached, when things do not proceed as intended and desired. detachment will help you stay calm and control your moods and reactions. detachment is
good morning, ladies and gentlemen. i’d like to share my teaching dream with you. but before that, i want to say something about the beginning of this dream. in march this year, three teachers from australia came to our school. during the meeting, we exchanged a lot about education. i found that though we have almost the same teaching philosophy, we have different routines. what impressed me most was that their schools end at 3:00 in the afternoon and have no night classes. i can’t tell which kind of routine is better, but the sharp contrast made me think about a better education. the following is a dreamy school in my mind, in which there is no pressure but pleasure.
today, as people live a better life, they chase for more enjoyment. we can see from the news that when the holiday comes, there are so many people gather in the scenery site. people like to travel today, they can take a plane, take the bus or even take a bike. on my opinion, the best way to travel is by train. first, it is very cheap. compare with other ways, such as plane and bus, train is less expensive, people can save a lot of money. besides, taking the train is much safer. people don’t have to worry about crush, which is more happen in the plane or bus. second, we can enjoy the scenery in the train. though the train is very slow, we can have a good sight of the beautiful scenery, when we go to tibet, we can see different colors and different mountains during the trip. taking the train is the best way to travel.