很多人都希望能过健康的生活，但有时却并没有充分认识健康的生活。在我看来，健康生活，包括身体和心理健康。下面给大家分享一些高一英语健康作文100词，希望对大家有帮助。
There is nothing complicated about eating a proper diet. For good health,eat a variety of foods. Do not eat the same foods day after day! Foods should beselected everyday from each of 'basic four.' They are the four groups of foodessential to proper nutrition: the milk group, meat group, vegetable-fruitgroup, and bread- cereal group, Your body will then be supplied with all thenutrients it requires; they are water, minerals, carbohydrate, fats and oils,proteins, and vitamins. A person's diet is determined by his attitudes, likesand dislikes. If you eat foods from each of the basic four groups each day, youwill have a balanced diet.
Many people dream to live a healthy life. But sometimes they do not have afull understanding of healthy life. In my mind, a healthy life includes physicaland mental health. People need to have a healthy diet and regular exercise tomake our physical more and more healthy. At the same time, people have toremember that mental health is also very important. People need to find ways torelax themselves and keep a good mood every day. At least do not be depressedfor a long time. People can have a healthy life only when they keep a goodhealth between physical and mental.
What is healthy diet? To the most people, healthy diet means more greenfoods, no junk foods. The green food is those pollution-free, high quality andnutrient food, including the organic vegetables and meats, fruits, eggs and soon. The meals of healthy diet should be cooked with fewer salt and oil. And thejunk food is those low nutrition, high calorie, processed food with much salt oroil, such as the fries, fried chickens, salted eggs and so on. These foods willcause one get weight and increase the risk of many diseases. We should keep ahealthy diet, abandon the junk food to keep ourselves healthy.
All the people want to stay in good health. Health is better than wealth.It is true that health is the first step to success. Imagine this, if you’resick, all you can do is to stay in bed and do nothing at all, how can you chaseafter your dreams?But if you’re in good health, you can overcome the adversitiesyou ever encounter and make your dreams come true. Since health is so importantfor everybody, how can we maintain and enhance our health? There are some usefulsuggestions:
First of all, we should lead to a regular life. Early to bed and early torise makes a healthy man. Do not stay up late. Some people love to play cellphones games or reading electronic-books before sleep, this can be bad for thehealth. We should remember to turn off the phones before sleep. Second, don’t betoo particular about food. Try to eat more fruit and vegetables and less sugarsand soft drinks. If you want to eat a bar of chocolate, eat an apple instead. Ifyou want to drink milk tea or coffee, drink water instead. Don’t eat too muchmeat in one week. Last but not least, we should do exercise everyday. There aremany exercises for us to choose. Such as, swimming, jogging, square dancing,playing badminton and so on. Doing exercise can increase the circulation ofblood and enhance our immune system. The one who in better immune system, theless disease he will have.
In conclusion, if we pay close attention to our health, we can avoidgetting sick. Try to sleep earlier, eat more fruit and vegetable, drink morewater, and do exercise everyday. You will realize that it’s not that hard tostay in good health.
In the young generation, their lifestyle is different from the oldpeople's. They like to stay up and join many night activities, then they wake upvery late. The new expression of brunch fits them so much, which means thepeople to have a meal combining with breakfast and lunch. But their health isunder threat. Some young people's stomach hurts and can't digest food well. Inorder to keep healthy, we need to do some exercise and eat food regularly.What's more, the balanced diet is very important, as the saying that an apple aday, keeps the doctor away, so we need to eat properly. The healthy lifestylemakes us live happily.